About two years ago, I chose to explore more deeply the amazing realm of meditation and energy healing. Although I had experienced different kinds of meditation throughout my life, I’ve never made it a constant practice until I become a second degree Reiki Practitioner in April 2013.
Reiki (*) specifically, promotes relaxation, reduces anxiety and help us to connect with our inner-self.
Through meditation (and energy healing) we can increase self-awareness, self-love and feel more empowered to create a transformation that is going to allow us to have a more fulfilling life.
We are constantly faced with challenges – in our professional and personal lives – and some of these challenges can be exciting, others can be so draining that they suck the life out of us, creating frustration and discontentment.
The truth is, challenges will always exist, but we can learn how to better deal with them without compromising the balance that we seek in our daily lives.
Many people reach a point where they wonder if there is more to life than what they had experienced so far – whether that is an unhealthy life style, unhealthy relationships, working in a job that they despise or feel miserable, constant anxiety, fear of not being good enough, disconnection from their environment, etc.
That feeling of wonder is the initial stage of becoming aware of what needs to be changed.